“Discipline yourself for the purpose of Godliness.” - 1 Timothy 4:7
Kingdom Coaching isn’t about motivation. It’s about holiness.
Most Men want to Lead but without Order, Obedience, and discipline, they end up drifting.
This Coaching Program is a Christ - Centered Journey towards, Strength, Stamina, and Stewardship of the body.
Whether you’re trying to drop weight, rebuild your energy, or restore discipline in your life — this program isn’t just about abs or aesthetics. It’s about honoring God by caring for the vessel He gave you.
You decide how much support you want. Every man is at a different place — physically, mentally, spiritually. That’s why this program is built to be custom-fitted to your journey.
🔧 Choose Your Level of Coaching
Coaching Component | Description |
💪🏼Fitness Plan Only | A custom training program tailored to your current fitness level, goals, schedule, and limitations — designed for sustainable fat loss, strength, and cardiovascular endurance. |
💪🏼🍴Fitness + Nutrition Plan | Combine your physical training with a personalized nutrition protocol. Built to support your metabolism, activity level, and lifestyle preferences. |
✅Accountability Check-ins | Submit weekly updates to stay on track. I’ll review, respond, and course-correct with you through direct feedback or voice notes. |
📱Weekly Coaching Call | Get 1-on-1 time to dive deeper into strategy, mindset, and performance — adjusting the plan together in real-time. |
💬Text Access | Unlimited texting Stay connected throughout the week. Ask questions, share wins, or reach out when you feel like quitting. I’ll be there. (response time is within 24hrs) |
🛟Lifestyle Mentorship | For men serious about total transformation — body, habits, leadership, and spiritual strength. Full-access support, customized for your full transformation. |
✅ Who This Is For
- Men who want to lose fat, rebuild energy, and regain self-control
- Men who’ve tried to fix things on their own, but it hasn’t worked
- Men who’ve fallen off the wagon and want accountability without shame
- Men ready to take action — but need structure and a coach who truly cares
- Men who need structure, obedience, and accountability in their life
🚫 Who This is Not For
- Men who are content staying the same as last year
- Men who talk about change but never follow through
- Men looking for quick fixes or shortcuts
- Men unwilling to track progress or be honest about effort
- Men who only want surface results and not long-term change
- Men who hide behind excuses instead of facing their habits
If you’re serious about becoming a Man of godly strength and direction…
This is where we work for it. Together.
Contact us with questions:
Coaching@crownsandcrooks.com
Ready to Take the First Step?
Before booking a call, fill out our fine tuned assessment form to start the personalization of your journey.
This helps me understand your situation better so our call time can be focused on advancement. 30 minutes is short, let's not waste it.
Once, submitted, you’ll be able to select the time slot on our calendar for your call.
What Happens After You Submit?
Once you complete the intake form above, you’ll be taken directly to my calendar. That’s where you’ll lock in your free consultation call.
If you don’t see the Calendar, make sure you hit submit at the bottom of the form to go to the Thank you Page. (where the calendar is)
This is a Coaching Program for men who follow through.
You’ve already proven you’re serious by making it this far, now follow it through to the end.
May God Bless You and Keep You. - The Crowns and Crooks Team